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From Jessie Inchauspé, author of bestselling Glucose Revolution, this book offers a 4-week guide to incorporating the principles of how to avoid glucose spikes into everyday life. 4 simple science-proven ways to steady your blood sugar, increase energy, curb cravings, reduce inflammation, improve mood and sleep and slow your ageing process.
From Jessie Inchauspé, author of bestselling Glucose Revolution, this book offers a 4-week guide to incorporating the principles of how to avoid glucose spikes into everyday life. 4 simple science-proven ways to steady your blood sugar, increase energy, curb cravings, reduce inflammation, improve mood and sleep and slow your ageing process.
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